This Reading List looks at great books themed around Body, Food and Remedies. For holistic health each part of the matrix needs to be healthy–a well-tuned alchemy.
your matrix, matters ~ the parts & the gestalt
The books are sorted, alphabetically, by categories and book title. I have divided the ‘Index” onto two blog posts I regularly update. This is an extension of the Reading List of Nonfiction Books. And, there is also the Reading List of Fiction Books.
with the book reviews
As I complete each review, I write ‘review‘ beside the author’s name, Sometimes, I combine book reviews into Literature Reviews. So if you click on different reviews that have similar image, keep reading–the book review is included with others in that particular literature theme. Also, the link to the library of all Art Matrix Book Review is here.
Real, holistic healing involves grounding our psychological and spiritual discoveries into the physical reality of our existence. We need to be mindful of 3 parts of the Art, the 5 elements of the Matrix, and the 7-empowering keys and actively involved in fixing what is broken and maintaining wellness.
Healing Traditions, Herbs and Essential Oils
Ayurveda Cooking by Laura Plumb
Ayurveda Healing Diet by Anita Sharma ~ Book Review
Literature Review brings it all together!
Intentional, Authentic, Holistic, Healthy Lives
The Literature Review brings it all together!
Chakras, Crystals and Energy Healing
Crystals for Beginners by Karen Frazier ~ Book Review
Crystals for Healing by Karen Frazier
The Chakra Bible by Patricia Mercier
The Little Book of Chakras by Patricia Mercier
The Subtle Body by Cyndi Dale
What are the best Gut Books for Holistic Health?
Be Good to Your Gut by Eve Kalinik
Body Belief by Aimee E. Raupp
Gut: The Inside Story by Giulia Enders
Happy Gut by Vincent Pedre ~ Book Review
Healthy Gut, Healthy You by Dr. Michail Ruscio
Living Candida Free by Ricki Heller & Andrea Nakayama
Prescription for Nutritional Healing by Phyllis A. Balch CNC
The AutoImmune Fix by Tom O’Bryan
The Candida Cure Cookbook by Ann Boroch
The Microbiome Solution by Dr. Robynne Chutkan
The Yeast Connection: A Medical Breakthrough by William G. Crook
The Yeast Connection and Women’s Health by William G. Crook
Stay safe, be well!
~ namasté, Leah J. 🕊
🕊 the art of being authentic
embracing mindful, empowering transformations🕊
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