~ Reading List of Books on Body, Food and Remedies

This Reading List looks at great books themed around Body, Food and Remedies. For holistic health each part of the matrix needs to be healthy–a well-tuned alchemy.

your matrix, matters ~ the parts & the gestalt

body
mind
heart
soul
spiritual


The books are sorted, alphabetically, by categories and book title. I have divided the ‘Index” onto two blog posts I regularly update. This is an extension of the Reading List of Nonfiction Books. And, there is also the Reading List of Fiction Books.

with the book reviews

As I complete each review, I write ‘review‘ beside the author’s name, Sometimes, I combine book reviews into Literature Reviews. So if you click on different reviews that have similar image, keep reading–the book review is included with others in that particular literature theme. Also, the link to the library of all Art Matrix Book Review is here.

Real, holistic healing involves grounding our psychological and spiritual discoveries into the physical reality of our existence. We need to be mindful of 3 parts of the Art, the 5 elements of the Matrix, and the 7-empowering keys and actively involved in fixing what is broken and maintaining wellness.

Healing Traditions, Herbs and Essential Oils

A Beginners Guide to Essential Oils ~ Hayley Hobson ~ Book Review,

Alchemy of Herbs  by Rosalee De La Foret ~ Book Review

Alkaline Herbal Medicine by Aqiyl Aniys ~ Book Review

Ayurveda Beginner’s Guide by Susan Weis-Bohlen ~ Book Review

The 25-Day Ayurveda Cleanse by Kelly Harling ~Book Review

Ayurveda Cooking by Laura Plumb

Ayurveda Healing Diet by Anita Sharma ~ Book Review

Literature Review brings it all together!

Intentional, Authentic, Holistic, Healthy Lives

Hiking My Feelings by Sydney Williams ~ Book Review,

The Art of Minimalism by Olivia Telford ~ Book Review

Thyroid Healing by Anthony William ~ Book Review

Yoga Anatomy ~ Leslie Kaminoff/Amy Matthews ~ Book Review

The Literature Review brings it all together!

Chakras, Crystals and Energy Healing

Crystals for Beginners by Karen Frazier ~ Book Review

Crystals for Healing by Karen Frazier

The Chakra Bible by Patricia Mercier

The Little Book of Chakras by Patricia Mercier

The Subtle Body by Cyndi Dale

The Ultimate Guide to Chakras by Athena Perrakis ~ Book Review

What are the best Gut Books for Holistic Health?

Be Good to Your Gut by Eve Kalinik

Body Belief by Aimee E. Raupp

Gut: The Inside Story by Giulia Enders

Happy Gut by Vincent Pedre ~ Book Review

Healthy Gut, Healthy You by Dr. Michail Ruscio

Living Candida Free by Ricki Heller & Andrea Nakayama 

Prescription for Nutritional Healing by Phyllis A. Balch CNC

The AutoImmune Fix by Tom O’Bryan

The Candida Cure Cookbook by Ann Boroch

The Microbiome Solution by Dr. Robynne Chutkan

The Yeast Connection: A Medical Breakthrough by William G. Crook

The Yeast Connection and Women’s Health by William G. Crook

Stay safe, be well!

~ namasté, Leah J. 🕊

🕊 the art of being authentic 
embracing mindful, empowering transformations🕊

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