The Art Matrix: embracing mindful, empowering transformations

mental health

Where shadows greet the light

Where shadows greet the light

Library post 64 ~ Where shadows greet the light we find the place where we can release trauma pain in communion with soul and others.

The 5 Essentials that Awakened My Mental Health

The 5 Essentials that Awakened My Mental Health

Library Post 91 ~ Influences depression, anxiety and being a confident, competent adult.

Healing the Empath

Healing the Empath

Library Post 90 ~ soothing anxiety-soaked depression with awareness, acceptance and intentions.

Why the Rainbow?

Why the Rainbow?

Post 55 ~ A poem on sustenance for the mind and the soul.

Dance Like a Butterfly

Dance Like a Butterfly

Library Post 52 ~ Haiku response to prompt: ‘Free’

Resisting the Return of the Leviathan

Resisting the Return of the Leviathan

Library Post 40 ~ a poem ~ sourcing that empowerment from within.