Mindfulness is a powerful tool to expand your awareness and engage in personal growth. It does depend on your intentions.

Mindfulness is one of the 7-Part DESIGN for Empowerment.

7 tools in the design to empower toolbox



creativity through the arts

critical thinking

language of symbols



My vision is to empower the development of self-identity narratives and confident voices. It takes courage and vulnerability to live according to your authentic self, especially in this process in which we we embrace the challenges and the joy.

Through the use of deeper creative and critical thinking, we then acquire deeper understandings and courage to take action is guided.

Meditate to slow thoughts with acceptance for reflection and transformation. Be open to insights into how your mind really works. Reduce attachments to thoughts, letting us relax more deeply. Then we can transform our minds and use it as a device to explore itself.

meditation practice

Finding the connections through the integration of philosophy, spirituality and psychology expands wholeness, balance and cohesive connections within and with the world around.

Delving into this matrix of being human on a spiritual journey does require an intentional attitude to build knowledge and understandings. And, by using these creative and critical thinking strategies and skills, we can also, importantly, expand joy within and from each of our matrices of life.

Namasté, Leah

© 2019 Leah J, M.Ed. Psychology writer/artist/teacher
The ART of Living the Matrix 

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🕊 The ART Matrix is creating poetry & stories
on the journey into mentally healthy living.🕊