The Mind

The mind, is one of five key elements of your identity matrix, plays a vital role in lived experiences. It enhances essential balancing, connecting and meaning-making.

Body ~

~ Mind ~

Heart ~

~ Soul ~

Spirit ~


The health of each of these attributes affects the holistic health of the individual. 

The essential truths or guiding principles are intentionally embraced so that we can develop each of these attributes to their healthiest potential. The stream of consciousness holds it all together. 

here we talk about the mind

We differentiate our minds functioning into creative thinking of the right brain and critical, rational thinking of the left brain. Both help us to humanly engage in the world as we organize, plan, comprehend, create, visualize, discern, and use logic. 


But, on the other hand, the unruly mind can be illogical, ignorant, prejudiced, hateful, illogical and deluded. The mind can be used as either a tool of creation or  destruction. 



All of our suffering originates in the mind and the unexamined thoughts, beliefs, mindsets, defense mechanisms, and wounds that we carry.


By accepting and carefully reflecting we can transform distorted thinking which support healthy living. 



Namaste, LeahJ

~ sharing the A.R.T. of the healing journey in the matrix of bodymindheartsoul and spirit

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