In the Identity Matrix. reviews, I share reading material specifically related to body, mind, heart, soul, and spirit.
I wrote a longer essay on this which you can find here. The Murakami-styled philosophy of running and writing reflects the ‘home-made cozy solace in running’ wonderful and really simple way.
This is a favourite of mine. Let me know what you think.
I have subscribed to the Berkeley Wellness Newsletter which is full of “science-backed, expert-vetted health and wellness advice.” I also frequently visit their website, here.
The articles I link to are by Jen A. Miller with The New York Times.
She has opinions, suggestions and she has Twitter: @byjenamiller.
A solid source of tips for the runner in your life!
And, if that is not enough, she gets more personal and detailed in her book.
Once or twice a month I send insightful, hand-crafted written content to my readers.
It’s here and it’s free. You can unsubscribe anytime.
P.S. The Matrix book and eBooks are in the works. Please stay tuned!