Reading Reviews: The Body

In this section, I review the books I have read which relate the Body as part of the Identity Matrix. These expand on the main list of books I have reviewed in the Reading Room.

In the Identity Matrix. reviews, I share reading material specifically related to body, mind, heart, soul, and spirit.

the body

What I Talk About When I Talk About Running

I wrote a longer essay on this which you can find here. The Murakami-styled philosophy of running and writing reflects the ‘home-made cozy solace in running’  wonderful and really simple way.

This is a favourite of mine. Let me know what you think.

~ LJ

 Berkeley Wellness Newsletter

I have subscribed to the Berkeley Wellness Newsletter which is full of “science-backed, expert-vetted health and wellness advice.” I also frequently visit their website, here.

Running Newsletter

The articles I link to are by Jen A. Miller with The New York Times.

She has opinions, suggestions and she has Twitter: @byjenamiller.

A solid source of tips for the runner in your life!

~ LJ

Running: A Love Story

And, if that is not enough, she gets more personal and detailed in her book.

Namaste, LeahJ

~ sharing the A.R.T. of the healing journey in the matrix of bodymindheartsoul and spirit

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P.S. The Matrix book and eBooks are in the works. Please stay tuned!

P.P.S. If you like what you read please 💌 here, and, on MediumTwitter and Pinterest — it means the world (and beyond:) to me.